Transmute your life’s lead into
gold.
All Life Can Heal : Music & Yoga
All Life Can Heal : Music & Yoga
Movement ~ Music ~ Metamorphosis
A magical blend of yoga, music lessons, and alchemical coaching to support your forever-evolution towards your life’s greatest dreams.
Lesson Breakdown
In order to best facilitate long-term transformation, lessons come in monthly packages of four 60-minute sessions held at weekly intervals.
Each lesson includes:
15 minutes
Yoga is Union. Through Asana (pose), Pranayama (breathwork), and Dhyana (meditation), we rewire the nervous system and alchemize our body. Take on new shapes as you take on new lessons and change your way of moving through the world.
Yoga, Meditation, and Breathwork
Music Lessons
30 minutes
Experience the immense power of becoming your own sound healer. Learn the language of music and self-expression as you break your boundaries and prove to yourself that you can master change. Choose between cello, piano, or composition / songwriting.
15 minutes
Discover the secret lessons that can only be learned when we synthesize and alchemize seemingly unrelated experiences. Be supported through guided self-inquiry, discussion, and application of alchemical wisdom to life outside of the practice room. Use your new awareness to transform life’s challenges into gifts.
Alchemical Teachings, Coaching, and Support
Where Traditional Lessons Often Fall Short
They don’t teach you how to practice.
1
In our ALCH:MY sessions, we explicitly study the step-by-step process of how change happens. We then practice deeply with each step.
They don’t provide the resources you need to support you through the process of major change.
2
By studying the ancient science of Yoga, we develop mindfulness, self-awareness, patience, compassion, and flexibility.
They don’t provide a space to discuss your personal challenges in the practice room.
3
Each lesson includes dedicated time to explore where we are struggling with our practice through supported self-analysis and thoughtful coaching.
They don’t teach you how to apply your new skills to real-world situations outside of music.
4
ALCH:MY sessions are designed to deepen our awareness of how to connect the dots between seemingly unrelated experiences. As we blend and alchemize various studies, we learn how to use our skills beyond their obvious applications, “off the mat” and “outside of the practice room.”
ALCH:MY is for you if:
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You’ve tried to study music before, and you just couldn’t get the hang of it. Traditional music lessons can be overwhelming, leaving the student under-resourced and unsupported as they encounter the physical, mental, and emotional challenges of reshaping brain and body. Where standard lessons leave you hanging, ALCH:MY lessons rewire your nervous system through Yoga, and redirect your mind through philosophy and coaching. Give yourself the tools you need to become a master of transformation.
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For many, practice becomes an exercise in self-judgement and shame. Through yoga and mindfulness, we learn to see our judgmental thoughts not as truth, but as teachers that ask us to practice self-compassion, patience, and flexibility.
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These lessons are designed for the curious and health-minded. Develop your arsenal of healing modalities as you unlock the deepest secret powers of art-making.
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Perfectionism is the greatest source of artist’s block. Together we can learn to embrace the imperfect, the ugly, the lead… and through acceptance, watch it transform it into something completely new.
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Through yoga and musical practice, you will cultivate discipline, patience, and durability. Overcome the self-judgement that creates shut-down through the development of mindfulness and self-compassion.
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Music is so much more than just sound waves. Music changes how we feel in our bodies, communicate with others, and perceive our world. Lean into the magical properties of music and learn to create art with life-changing intentionality.
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Many of us learn to give up on ourselves after repeated “failed” attempts at creating change. Rebuild trust in your process and experience with support, resources, and an incremental step-by-step process that facilitates inevitable transformation.
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Changing the world begins with changing yourself. Through our lessons, you will not only learn to shape the material world around you through art-making, but you will learn to embrace the process of self-transformation.
“Salem is such a beautiful spirit! She has so many gifts from a deep understanding of music, to the practice of yoga, and a passion for self discovery and self care. She has developed such unique lessons that combine music and yoga with a much needed dose of self exploration and discovery. Her ability to combine these elements into a cohesive practice is so powerful and in a way that I never knew how much my soul needed. I believe anyone who takes their journey of self exploration with Salem as their guide will transform into their best self and I can't speak highly enough of her!”
— Leah Earman, Student
$333 / month
(4x) 60-minute lessons per month
(online or in-person)